Introduction
Diabetes is a chronic condition that affects how the body processes blood sugar (glucose). If left unmanaged, it can lead to serious complications, including heart disease, kidney damage, and nerve problems. This article explains the types, symptoms, and ways to prevent diabetes.
Types of Diabetes
1. Type 1 Diabetes
An autoimmune condition where the body attacks insulin-producing cells in the pancreas. Usually diagnosed in childhood or adolescence.
2. Type 2 Diabetes
The most common type, occurring when the body becomes resistant to insulin or does not produce enough. Often linked to lifestyle factors.
3. Gestational Diabetes
Develops during pregnancy and can increase risk for type 2 diabetes later in life.
Common Symptoms of Diabetes
- Increased thirst and frequent urination
- Fatigue and weakness
- Unexplained weight changes
- Slow-healing wounds
- Blurred vision
Prevention and Management
1. Maintain a Healthy Diet
- Focus on whole grains, fruits, vegetables, and lean protein
- Limit sugar and processed foods
2. Stay Physically Active
Regular exercise improves insulin sensitivity and helps maintain a healthy weight.
3. Monitor Weight
Excess body fat, especially around the waist, increases risk for type 2 diabetes.
4. Regular Health Checkups
Early detection through blood sugar monitoring can prevent complications.
Conclusion
Diabetes can be managed and often prevented with proper lifestyle choices. Healthy eating, regular physical activity, weight control, and monitoring are essential for reducing risk and maintaining long-term health.
